Are you your best friend of worst enemy?

 I speak to several people both on the phone and via messages that are exceptionally down on themselves for the vast majority of the day.

We have up to 50,000 thoughts a day and for many, they are mostly negative.

I can’t do this

I’m a bad mum, dad, brother ...

I’m not losing weight

I could go on.

It’s truly heartbreaking listening to the way people describe themselves.

If nothing else, by the end of our call, I hope to have helped them see their value, strength and potential.

If you are someone that constantly thinks like this, I would love you to do the following.

Before you go to bed write down 3 things that you have achieved throughout the day.

These don’t have to be grand events.

In the past we’ve said to some clients who have been really struggling to function:

Brush your teeth

Make your bed

Get dressed.

If they were unable to do these tasks beforehand, lying in the same clothes day in day out, the above is an accomplishment 😃

Feel free to comment below or pm as I appreciate this might be a sensitive subject.