MINDLESS EATING:

We are guilty of this at times.
Think about Christmas Day.

Temptation everywhere.

We stuff our faces and we aren’t even hungry and that’s before we eat our main meal.
We sit on the sofa, full to the brim and we can’t move an inch.
Many people, suffer with this on a weekly and sometimes, daily basis.
Jaclyn and I explain 9 simple ways to be more mindful when it comes to our eating habits.
Let me know which ones resonate with you.

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